Training Week 4

The team run was preceded by a presentation by Marathon Physical Therapy.  They went over injury prevention and efficient muscle warm up and stretching.  At the end we were given a few excersizes to strengthen our transverse abs, core muscles which help with balance. 

I am very thankful to be running in Wellesley every week with experienced marathoners since this is my first.  I've been told that getting to know this part of the course will be very beneficial on race day.